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Chicken with Broccoli
Serves 4
Ingredients:
2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger
to taste. I use about 2 tbsp
(keep fresh ginger
in the freezer, and when required
grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta
Directions:
-
Cook noodles or pasta.
-
Skin the chicken, cut into pieces.
-
Wash broccoli and break into small stalks.
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Combine salt, browning, and sherry in a bowl, mix
well.
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Heat oil in wok, add ginger, stir fry 1 minute.
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Add chicken, stir fry 1 minute.
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Add sauce mixture and broccoli, bring to boil,
stirring, reduce heat, cover and simmer 3-4
minutes, adding more stock if necessary.
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Add nuts, serve on noodles or pasta.
Per Serving (excluding unknown items):
277 Calories; 14g Fat (44.1% calories from fat); 28g
Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg
Cholesterol; 587mg Sodium. Exchanges: 0 Grain
(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
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Source: "Real
& Healthy Chinese Cooking"
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ChineseFoodDIY's cookbook
with
500+ low carb and low fat recipes with 170+
colorful pictures. Based on a master chef's 40
years of cooking practice and 4 years of writing
and research, it has helped 12,800 people
worldwide improve their health.
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