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For a text link like: 500+ Healthy Chinese Recipes - Learn how to cook authentic and healthy Chinese food and improve your family's health in 45 minutes. Get 500+ FREE low carb and low fat Chinese recipes in 25 categories Now.


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Chinese cooking recipes cookbooks

Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking" - 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped over 12,800 people worldwide improve their health. All the secret copy cat recipes in ONE cookbook.

Click here to read the whole story that reveals how ANYONE can cook delicious Chinese food and improve their health... in less than 20 minutes.

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This guy REALLY CAN show you how to
improve your healthy and lose weight effortless in less than 20 minutes -- and see results in 2 weeks!

Review: "Real and Healthy Chinese Cooking" by Nicholas Zhou

If you've been searching for information about how to improve your health and eat healthy and balanced food on a daily basis, then you've probably come across Nicholas Zhou's name at least a few times. And, if you're like me, you've probably wondered what the story is behind his best-selling cookbook on healthy eating on the Internet.

Well, here's the truth: This cookbook is the real deal.

Listen, I'll be the first to admit that I was hesitant when I first decided to buy "Real and Healthy Chinese Cooking." But when I got in on my computer (only 3 minutes later!), I was literally blown away by what I had received.

The first thing I noticed about the cookbook was all the beautiful pictures taken by Nicholas. He spent 2 whole years to prepare and cook all the dishes in his book and take pictures for those dishes that deserve one for clarity or beauty. This really helps a lot since the pictures give you a clear idea how the dishes will look like, what ingredients you need, and even how long they should be cooked.

For example, I have been looking for the right recipe for "Stewed Beef Strips" for years but I could never get it right. In Nicholas Zhou's book, I saw the picture and figured out (he also pointed out in the cooking directions) that the sauce should be poured over the beef on the plate instead of being stirred with the beef in the hot wok. So that's the secret why the Stewed Beef Strips always tastes so good at Hunan House (my favorite Chinese restaurant in town).

You will also be delighted to see that Nicholas Zhou's cookbook is not packed with thousands of free recipes that you can find anywhere on the Internet, which is the case for most cookbooks you can find out there. Instead, his book only contains low carb, low fat recipes that have been personally cooked and tested by him. He only included recipes that he considered authentic and healthy according to his 4 years of continuous reading, writing, cooking and research. But don't worry! The cookbook stills contains over 500+ recipes, which will be far more than enough for you and your family for a lifetime.

And the best part is that you'll get lifetime update for the cookbook. Nicholas promised that he will keep adding new recipes and cooking tips to his book on a daily basis and he will offer free download for the updated version whenever it's available.

The cookbook contains the most famous Chinese recipes as well as all the secret recipes that couldn't be found anywhere else. Most recipes are quick-and-easy style and perfect for people who have a fast-pace lifestyle -- which have saved me TONS of time and money already.

But what impresses me most about the cookbook is just how authentic it is. I've a huge collection of over 30 Chinese cookbooks, and they all seem to focus on just ONE thing - Americanized Chinese recipes. For example, they usually ask you to add sugar to a spicy dish, or cheese to an appetizer dish, which is rarely the case for real Chinese cooking. 

The "Real and Healthy Chinese Cooking" cookbook is almost like a bible of authentic and healthy Chinese cooking like its name indicates. I give this product my absolute highest recommendation.

Click here to find out more.

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Eat healthy and balanced food from today

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Dear Friend,

I was just talking to my friend, chef Nicholas Zhou, about healthy eating the other day and I was shocked at what he told me...

He has been doing research day and night finding a way of healthy eating all year... Would you believe they have read over 34,000 pages from over 80 books on healthy eating since 2000!

But despite all the late nights and long hours, he said it was totally worth it because he learned a TON from all the books and articles he read.

That's why his cookbook "Real and Healthy Chinese Cooking" has become the #1 and most downloaded cookbook about healthy eating on the Internet and he gets over 123,100 visitors to his web sites every month! (Yes, I said every month!). His fr^ee recipe and cooking tips newsletter has over 12,500 subscribers worldwide.

And that's actually why I'm contacting you today... I have arranged the opportunity for you to "STEAL" the results of these extensive research and start using them to improve your health on a daily basis.

Because of my strong affiliate relationship with Nicholas and his company, he has agreed to give my subscribers a head start and use his tested results that he has spent the last 4 year secretly researching, including:

Over 500+ low carb, low fat, authentic Chinese recipes in 15 categories that are proven to be healthy.

A master chef's (Nicholas Zhou's aunt) 40 years of cooking practice that has made her the best known chef in town.

Nicholas's 15 years of cooking experience and 4 years of research on healthy and balanced eating.

Over 100+ secret recipes that your favorite Chinese restaurants don't want you to know.

Professional chefs' "killer" cooking tips and techniques including selecting ingredients, food preparation, cutting, frying, steaming, and more.

Insider secrets how 12,800 people worldwide improve their health by cooking healthy food.

Over 170+ colorful photos of famous Chinese dishes.

Quick and easy meal plans that only need 15 to 45 minutes.

Amazing party recipes in 50 minutes for over 10 people.

... and this is just the tip of the iceberg!

To make sure you appreciate the enormous value of this, I should tell you that it took Nicholas Zhou's team 2 full years to actually cook all the over 500+ Chinese dishes, take pictures, write down the cooking directions!

I know this great book is going to make my daily eating a lot tastier and healthier and as my subscriber I want to make sure you experience the same rewards, so go to...

I highly recommend that you check it out... I managed to get you a head start on these great resutls and sincerely hope you can take me up on this! I guarantee you'll be glad you did!

All the best...


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 * Exported from *

Chicken with Broccoli

Serves 4




2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta


  1. Cook noodles or pasta.
  2. Skin the chicken, cut into pieces.
  3. Wash broccoli and break into small stalks.
  4. Combine salt, browning, and sherry in a bowl, mix well.
  5. Heat oil in wok, add ginger, stir fry 1 minute.
  6. Add chicken, stir fry 1 minute.
  7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
  8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items):

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.



  Source: "Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.  


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