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Prep: 10 min,
Cook: 10 min.
Beef
Fried Rice
Ingredients:
2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable
oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion,
chopped
1 tsp. fresh ginger,
minced
1 clove garlic,
minced
2 cups cooked rice, cold
Directions:
Combine soy
sauce, sugar and salt and pepper to
taste in a small bowl and set aside. Heat oil in a heavy nonstick
skillet over medium high heat. Cook eggs about 45 seconds, stirring
constantly, until eggs are just set. Transfer eggs to a bowl and set
aside. Add ground beef and next 3 ingredients to same pan over medium
heat. Sauté about 3 minutes, stirring often to break up meat, until
browned. Stir in
ginger and garlic and cook 1
minute. Discard excess fat. Increase heat to high and add rice.
Stir-fry about 1 minute, until heated through. Stir in
soy sauce mixture and eggs and stir-fry
30 seconds longer.
Per
serving:
calories 338,
fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g,
carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points
8.3.
Dietary Exchanges:
Milk: 0.0,
Vegetable: 0.6, Fruit: 0.0, Bread: 1.5, Lean meat: 1.9, Fat: 2.0,
Sugar: 0.0, Very lean meat protein: 0.0
More delicious Chinese recipes are available in ChineseFoodDIY's
cookbook
"Real
& Healthy Chinese Cooking".
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