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Ingredients:
1 package (140 grams) Superior Tofu Puff, cut
into halves*
2 medium onions, cut in wedges
1 medium carrot, cut in 1/2 inch slices
1 medium sweet potato, peeled and cut in 3/4
inch slices
1/2 cup string beans
1/2 cup vegetable broth or water
3 tablespoons flour
1 clove garlic, minced
1/4 teaspoon hot sauce
1 cup frozen peas
Directions:
In a large pot, combine onions, carrot, string
beans, potato, 1/4 cup water and salt to taste.
Bring to a boil, then turn the heat down to
simmer until vegetables are tender (about 20
min). Mix the rest of the ingredients except
frozen peas and add to vegetables in the pot.
Continue cooking for another 10 min. Add peas
and cook another 5 min. Caution: tofu puff
absorbs the gravy very well, and can be very hot
in the centre.
Nutritional value per serving: 210 calories, 10g
protein, 7.5g fat, 28g carbohydrates.
More delicious Chinese recipes are available in ChineseFoodDIY's cookbook
"Real & Healthy
Chinese Cooking". |
