Serves
4
Ingredients:
2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh
ginger
to taste. I use about 2 tbsp (keep fresh
ginger
in the freezer, and when required grate it straight
from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta
Directions:
-
Cook noodles or pasta.
-
Skin the chicken, cut into pieces.
-
Wash broccoli and break into small stalks.
-
Combine salt, browning, and sherry in a bowl, mix
well.
-
Heat oil in wok, add
ginger,
stir fry 1 minute.
-
Add chicken, stir fry 1 minute.
-
Add sauce mixture and broccoli, bring to boil,
stirring, reduce heat, cover and simmer 3-4
minutes, adding more stock if necessary.
-
Add nuts, serve on noodles or pasta.
Per Serving (excluding unknown items):
277 Calories; 14g Fat (44.1% calories from fat); 28g
Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg
Cholesterol; 587mg Sodium. Exchanges: 0 Grain
(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
More delicious Chinese recipes can be found in ChineseFoodDIY's Chinese cookbook
"Real & Healthy
Chinese Cooking". |