|
Serving Size: 4
Preparation Time: 20
minutes
Ingredients:
1 tsp peppercorns
2 tbsp
hoisin sauce
1 med garlic -- peeled through a press
1 1/2 tbsp rice vinegar
1 tsp sesame oil
1 1/3 lb cod -- cut into 4 pieces
1 dash salt
lemon or lime wedges 4 for garnish
Directions:
Crush the peppercorns
coarsely in a mortar and pestle. (Or wrap in a small
piece of plastic wrap and crush with a heavy
pan.)... Stir together the hoisin sauce, garlic,
vinegar, and sesame oil.
Place the fish on a
broiling pan and spread with about 1/2 the sauce.
Sprinkle with 1/2 of the peppercorns; sprinkle
lightly with salt. Bake in a preheated 450°F-230°F
oven 7 minutes.
Remove the fish from the
oven. Raise the oven rack to the highest position
and turn the heat to broil. Spread the fish with the
remaining sauce and sprinkle with the remaining
peppercorns. Broil 3 minutes, or until the fish
tests done, and is slightly crusty.... Serve with
lemon or lime wedges. Makes 4 servings.
Per Serving
(excluding unknown items):
157 Calories; 2g Fat (14.5% calories from fat); 27g
Protein; 5g Carbohydrate; 1g Dietary Fiber; 65mg
Cholesterol; 278mg Sodium. Exchanges: 0 Grain
(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2
Other Carbohydrates.
More delicious Chinese recipes are available in ChineseFoodDIY's cookbook
"Real & Healthy
Chinese Cooking".
|
