Serving Size: 4
Preparation Time: 35
1 tsp honey
1 tsp peanut oil
1 sm chili
hot seeded and finely sliced
1 tsp grated
1 tsp lemon juice
1/2 tsp sesame oil
1 tbsp low sodium soy sauce
1 kg snapper -- (2 lb)
2 spring onions
cut into 2.5 cm (1 in) pieces
Ask your fishmonger to
gut and scale the fresh fish you select. Fish
belonging to the snapper family is always delicious
prepared this way.
In a small bowl thoroughly mix honey, peanut oil,
ginger, lemon juice, sesame oil and soy sauce.
Rinse the inside of the fish and pat it dry using a
clean towel. Make five or six shallow crosscuts
about 1 cm (1/3 in) deep on both sides of the fish.
This helps it to cook evenly.
Preheat oven to
Brush fish all over with marinade. Place fish in a
greased oven dish and cook in preheated oven for
about 20 minutes. Cover fish tail with a small piece
of foil during the cooking if it starts browning too
Carefully transfer fish with any pan juices to a
serving dish and sprinkle with spring onion.
(excluding unknown items):
347 Calories; 9g Fat (22.7% calories from fat); 55g
Protein; 10g Carbohydrate; 3g Dietary Fiber; 103mg
Cholesterol; 644mg Sodium. Exchanges: 1/2
Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1 Fat; 0 Other Carbohydrates.
More delicious Chinese recipes are available in ChineseFoodDIY's cookbook
"Real & Healthy