ChineseFoodDIY Logo
Welcome to ChineseFoodDIY.com!
Home Page
Chinese Recipes
Cooking Tips
Photo Album
Chinese CookbooksShop OnlineHealth ArchiveAbout Us
Contact UsAffiliate Program
Left Side Image

Recommend to a Friend

 

  Web Forum
  Link to Us
   
Top Rated Recipes
Appetizers and Snacks
Beef Entrees
Breakfast and Brunch
Chicken Recipes
Clay Pot Recipes
Cooking Styles
Dumplings
Egg Recipes
Fried Rice
Fruits, Grains & Vegetables
Low Carb Recipes
Low Fat Recipes
Pork Entrees
Sauces / Condiments
Seasonal & Holiday Recipes
Seafood Entrees
Soups and Stews
Tofu / Bean Curd Entrees
Veal and lamb recipes
Vegetarian Recipes
Miscellaneous

 

 

 

 

 


Home > Recipes > Low Carb Recipes > Szechuan Zucchini

Szechuan Zucchini

 

Chinese Recipe Links
 

 

Serving Size: 4


preparation Time: 20 minutes


Ingredients:
 

1/3 cup hot water
1/3 cup smooth peanut butter
2 tsp soy sauce
2 tsp white wine -- or rice vinegar
2
scallions -- chopped
2 cl garlic -- minced
1 tsp splenda
1/4 tsp red pepper flakes -- to taste
1 1/2 lb zucchini -- 750gr
1/4 cup butter

Directions:

In a medium bowl, blend the water and peanut butter. Stir in the soy sauce, vinegar, all but 1 tablespoon of
scallions, garlic, Splenda and hot pepper flakes. Set aside.

Use a vegetable peeler to slice the zucchini into thin ribbons. Saute the zucchini ribbons in the butter until they are al dente, or crisp-tender. Discard the excess liquid and combine the sauce with the hot zucchini ribbons in a heated serving bowl. Garnish with the 1 tablespoon reserved
scallions and serve immediately.


Per Serving (excluding unknown items):
 

262 Calories; 23g Fat (73.4% calories from fat); 8g Protein; 11g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 396mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 4 Fat.


More delicious Chinese recipes are available in ChineseFoodDIY's cookbook "Real & Healthy Chinese Cooking".

"500+ Healthy Chinese Recipes in 5 minutes"

Chinese Cookbook: Real And Healthy Chinese Cooking

ChineseFoodDIY's cookbook "Real & Healthy Chinese Cooking" - 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped over 12,800 people worldwide improve their health. All the secret copy cat recipes in ONE cookbook.

Click here to read the whole story that reveals how ANYONE can cook delicious Chinese food and improve their health... in less than 20 minutes.

 Top

 

 Related : Low Carb Recipes

 

Appetizers Salads

Almond Cookies

Hot Chinese Chicken Salad

Szechuan Cucumber Salad

Sauces - Marinades - Seasoning

Soups - Sides

Almond Cream

Cantonese Seafood Soup

Basic Chinese Chicken Stock

Chinese Eggplants

Chilli Sauce

Chinese Green Beans

Chinese BBQ Sauce

Fish Soup with Tofu and Coriander

Chinese Dry Marinade

Seafood and Vegetable Combo Soup

Sesame Vinegary Szechuan Broccoli
Szechuan Chili Sauce Szechwan Zucchini
West Lake Watercress Soup

Main Poultry

Main Seafood

Cashew Chicken

Baked Fish

Chengdu Chicken (Szechwan Style)

Chilled Shrimp in Mustard Sauce

Chicken with Broccoli

Chinese King Crab

Chinese Almond Chicken

Chinese Sea Bass

Chinese Broiled Chicken Breasts

Deep Fried Yellow Croaker

Chinese Fried "Rice"

Shrimp and Chinese Pea Pods

Creamy Chicken and Mushrooms

Szechuan Pepper Fish

Garlic Chicken

Szechwan Scallops

Hot and Spicy Chicken

Lemon Chicken

Low Carb Egg Foo Young

Princess Chicken

Spicy Szechwan Sauteed Chicken

Steamed Chicken with Asparagus

Stir Fry Chicken Szechuan Style

Szechuan Crisp Chicken

 

 Top

 

 

Home | Cookbook | Recipes | Cooking Tips | Online Store | Album | Health Archive | Forum
Affiliate Program | Link to Us | About Us | Contact Us | Search | Sitemap
 

Copyright © ChineseFoodDIY.com | Legal | Privacy Policy

 




Google





Get 100's FREE Chinese Recipes & Cooking Tips In Your Email Weekly NOW! 

Your First Name:

Your Email Address:

Privacy Policy

Woks Wok
  Clay Pot
Sauces Sauces
  Barbecue Sauce
  Bean Sauce
  Chili Sauce
  Fish Sauce
  Hoisin Sauce
  Noodle Sauce
  Oyster Sauce
  Simmering Sauce
  Soy Sauce
  Stir Fry Sauce
Condiments Condiments
Vinegar/Cooking Wine Vinegar & Cooking Wine
Seasonings Seasonings
Cooking Oils Cooking Oils
Tea, Beverages & Coffee Tea, Drinks & Coffee
  Bag Tea
  Leaf Tea
  Coffee
  Specialty Beverage
Beans, Grains & Rice Beans, Grains & Rice
Fruits & Vegetables Fruits & Vegetables
Meat Meat
Seafood Seafood
Pasta & Noodles Cornstarch & Noodles
Soups, Stocks & Broths Soups, Stocks & Broths
Sweets, Cookies & Confections Cookies & Confections
Breads & Cereals Breads & Cereals
Crackers & Snacks Crackers & Snacks
Edible Wrappings Edible Wrapping




Right Side Image